Even Oprah Winfrey failed at diet and starvation!

Did you know that Oprah Winfrey has a history of yo-yo dieting? In 1988 she lost 67 pounds (30kg) on a liquid protein diet and appeared on her talk show, dressed in size 10 blue jeans, wheeling a wagon loaded with fat representing the weight that she had lost! Recalling that period years later in 2005, she said:

"I had literally starved myself for four months - not a morsel of food. Two hours after that show, I started eating to celebrate. Of course, within two days those jeans no longer fit!"

And there goes your proof that since the beginning of time, dieting was never a sustainable weight loss solution! Your cravings will only increase if you try to avoid eating a specific food, and you'll end up making a choice you regret!

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